LiveFit | Week 2 Day 11

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SHOULDERS/ABS

Workout Start Time: 6:30
Workout End Time: 7:16
Workout Length: 47 minutes

Instructions: 3 sets of 12 reps, 1 min rest

EXERCISE

Set #1

Set #2

Set #3

Seated Dumbbell Press  12  12  12
Standing Dumbbell Straight-Arm Front Delt Raise To A “T”  5  5  5

Side Lateral Raises

 8  8  8

Seated Bent Over Rear Delt Fly

 5  5  5

Exercise Ball Crunches

 0  0  0

Air Bike

 0  0  0
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