Today’s Workout

ZWOW #24

Interval Timer: Set your timer to 10 minutes and do as many rounds of the following as possible:

  1. Dynamic Squat X15
  2. Kick Ups X15
  3. Dive Bombers X10
  4. Prisoner Get Ups X20

Completion Time: 10 minutes (firm)

Rounds: 2.5

Blogilates Link: Legs & Thighs

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