Couch-to-5K

Week 4- Workout 3: Brisk five-minute warmup walk, then:

  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 2-1/2 minutes)
  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)

Looks like this:

  • Walk to 5 minutes
  • Jog to 8 minutes
  • Walk to 9:30 minutes
  • Jog to 14:30 minutes
  • Walk to 17 minutes
  • Jog to 20 minutes
  • Walk to 21:30 minutes
  • Jog to 26:30 minutes

Duration: 32:30

Pace: ?

Distance Ran: 4.2 km

Calories: 279

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