Today’s Workout

BodyRock Link: Sexy Legs and Tight Booty Workout

Interval Timer: Set your interval timer to 50 seconds work with 10 seconds rest.

  1. Ninja Jump Tuck 5 High Knees
  2. 2 Dive Bombers Plank Drunk Chicken
  3. 4 opposite knee to elbow, 2 alligator, 2 straight on
  4. 2 pop up push-ups,  5 squat jumps
  5. Reverse Pull-ups One leg out switch legs after 5 using the Equalizer
  6. 4 Sumo Squats 4 Switch Lunges
Completion Time: 12:00 (firm)

Notes: None.

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