Couch-to-5K

Week 3- Workout 1: Brisk five-minute warmup walk, then do two repetitions of the following:

  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes)

Duration: 32:29

Pace: 7’44″/km

Distance Ran: 4.20 km

Calories: 346

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