Today’s Workout

ZWOW #25

Interval Timer: Set your stop watch and perform the following exercises 3 times:

  1. Burpee buy in X 30 reps
  2. Plyo fly X20 reps
  3. Squat Overhead press X15
  4. Lateral Jump Touch X10
  5. Ab Splitters X5

Completion Time: 15:09

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