Egg White Omelet Muffins

Makes: 20 muffins | Serving Size: TBD  |  Calories per serving: TBD


  • 1 large 20 serving carton of egg whites
  • 1 whole chopped onion
  • 1 cup of chopped fresh baby spinach
  • 1 diced red bell pepper
  • 2 tbs minced garlic cut up left over lean meat of your choice (optional)
  • ¼ cup of freshly grated Parmigiano cheese
  • Sea salt and pepper to taste


  • Pre-heat oven to 350 degrees
  • Grease muffin tin with cooking spray
  • In a large bowl Combine all ingredient except cheese
  • Top each muffin with a sprinkle of Parmigiano cheese
  • Bake for about 25 minutes

Makes 20 muffins so you will need 2 muffin tins

Herbal Magic Allotments Per Serving:

Recipe Credit: 

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