Today’s Workout

BodyRock Link: Hot Booty Workout

Interval Timer: Set your interval timer to 50 seconds work with 10 seconds rest. This workout is a total of 12 minutes!  Set your timers for 12 rounds if you are doing 50/10.

  1. Clean & Press – using the Pink Sandbag – 20 Total
  2. Straight Abs – 20 Total
  3. Get Ups & Jump – using the Pink Sandbag – 5 Total
  4. Lunge & Twist – 10 Each Side (L & R )
  5. Press Ups – 30 Total
  6. Wide Leg 1/2 Burpee – 20 Total
  7. Oblique Lifts – 20 Each Side (L & R)
  8. Squat & Press – using the Pink Sandbag – 20 Total
  9. Jump Mountain Climbers – 30 Total
  10. Upright Row – 20 Total
  11. Bicep Curl & Press – – using the Pink Sandbag – 20 Total
  12. Wood Chops – using the Pink Sandbag – 15 Each Side (L & R)
  13. High Knees – 30 Total
  14. Ab Twists – using the Pink Sandbag – 40 Total
  15. Sandbag Swing- using the Pink Sandbag – 20 Total
  16. Bent Over Row – using the Pink Sandbag – 20 Total
  17. Tuck Abs – 20 Total

Completion Time: ?

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