Today’s Workout

ZWOW #26

Interval Timer: Set your interval times to 10 rounds of 30/30 and complete the following exercises:

  1. Plank with leg lift  (right)
  2. Side crunch (right)
  3. Plank with leg lift (left)
  4. Side crunch (left)
  5. Side to side squat
  6. Side to side push ups
  7. Knee hugs
  8. Elbow plank
  9. Bike press
  10. Plank Jump

Completion Time: 10 minutes (firm)

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