Today’s Workout

BodyRock Link: Powerful Real-Time Sweat Workout

Interval Timer: Set your interval timer to 50 seconds work with 10 seconds rest. This workout is a total of 12 minutes!  Set your timers for 12 rounds if you are doing 50/10.

  1. 2 Switch Lunges 2 Jacks
  2. Elevated push ups or Elevated Crockadile Push Ups Using the BodyRock Equalizer
  3. Touch Downs
  4. Squat Jumps Touching The Floor
  5. Dive Bombers
  6. Half Burpee Sand Bag Rows or Dips Using the BodyRock Equalizer or using the Sandbag

Completion Time: 12 minutes (firm)

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