Today’s Workout

PART 1

Tone It Up Link: itty bitty BIKINI

Completion Time:

PART 2

Skinny Ms Link: Summer Arms Challenge (Tuesday)

  1. Tricep Dips – 20 reps
    • Rest 1 minute before beginning 4 Minute Fat Blaster
  2. 4 Minute Fat Blaster via Youtube (see below), or it’s official name, Tabata Intervals. You will perform the circuit 2 times which = 4 minutes. This routine is designed to continue burning fat for up to 24 hours.
    • Tabata Formula:
    • Complete routine 2 times…follow the video
    • 20 seconds for exercise + 10 seconds rest = 30 seconds
    • 30 x 8(exercises) = 240 seconds / 60 seconds = 4 minutes

Completion Time:

PART 3

ZWOW #21

Interval Timer: Set your timer to 10 minutes and do as many rounds of the following as possible:

  1. Burpee handstand X5
  2. Ninja jumps X5
  3. Squat side kick X10

Completion Time: 10 minutes (firm) (completed 3 rounds and one set of exercise 1)

TOTAL WORKOUT COMPLETION TIME: 24:00

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