BodyRock Link: 15 Minute Hot Body Workout (video not working)
- Side Jump Lunges (41, 40, 41)
- Reptile Push Ups (23, 19, 17)
- V-Crunch (11, 11, 10)
- Prisoner Half Squats (50, 49, 50)
- Hanging Knee Raises (27, 30, 30)
Completion Time: 15 minutes (firm)
Tone It Up Link: Sunkissed Abs Workout
- Warm up the waist X20
- Knee raise & twist X20
- Skinny dips X20
- Side plank & pulse X10/right
- The TIU tummy tuck X20
- Side plank & pulse X10/left
- V-sit x20
- Rock the boat X20
- Crunch X10
- Bicycle crunch X10
- Tornado X2
- Reverse crunch X10
- Swim it out
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