Today’s Workout

BodyRock Link: 15 Minute Hot Body Workout (video not working)

1. Side Jump Lunges (41, 40, 41)
2. Reptile Push Ups (23, 19, 17)
3. V-Crunch (11, 11, 10)
4. Prisoner Half Squats (50, 49, 50)
5. Hanging Knee Raises (27, 30, 30)

Completion Time: 15 minutes (firm)

Tone It Up Link: Sunkissed Abs Workout

1. Warm up the waist X20
2. Knee raise & twist X20
3. Skinny dips X20
4. Side plank & pulse X10/right
5. The TIU tummy tuck X20
6. Side plank & pulse X10/left
7. V-sit x20
8. Rock the boat X20
9. Crunch X10
10. Bicycle crunch X10
11. Tornado X2
12. Reverse crunch X10
13. Swim it out

Advertisements