Today’s Workout

BodyRock Link: 15 Minute Hot Body Workout (video not working)

  1. Side Jump Lunges (41, 40, 41)
  2. Reptile Push Ups (23, 19, 17)
  3. V-Crunch (11, 11, 10)
  4. Prisoner Half Squats (50, 49, 50)
  5. Hanging Knee Raises (27, 30, 30)

Completion Time: 15 minutes (firm)

Tone It Up Link: Sunkissed Abs Workout

  1. Warm up the waist X20
  2. Knee raise & twist X20
  3. Skinny dips X20
  4. Side plank & pulse X10/right
  5. The TIU tummy tuck X20
  6. Side plank & pulse X10/left
  7. V-sit x20
  8. Rock the boat X20
  9. Crunch X10
  10. Bicycle crunch X10
  11. Tornado X2
  12. Reverse crunch X10
  13. Swim it out
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