Today’s Workout

BodyRock Link: Suicidal Sweat Workout

Combo #1

  1. 15 sets of:
    1. 2 jump squats and 1 jump tuck Followed by
    2. 3 half way down push ups and power up
    3. Time: 3:44

Combo #2

  1. 6 sets of
    1. 10 kick ups and
    2. 10 mountain climber peaks
    3. Time: 1:56

Combo #3

  1. 4 sets on each leg
    1. 10 reps of one leg pike press followed by
    2. 10 reps of one leg jump squat
    3. Time: 6:19

Last exercise

  1. Complete 20 reps of
    1. Breakdance push up
    2. Time: 1:58

Completion Time: 14(ish)

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