Today’s Workout

BodyRock Link: Hot Right Now Workout

Interval Timer: Set your interval timer to 10/30. You will complete the following exercises as fast as you can performing as many reps as possible within the 30 seconds with a 10 second rest period.

  1. 1 Push-up + Burpee + Tuck Jump
  2. *High Knees Skip
  3. Switch Lunge (Modification using the Pink Sandbag)
  4. *High Knees Skip
  5. Press up with Spider Knee (Modification with the Dip Station or Equalizer & Stability Ball for feet)
  6. *High Knees Skip
  7. High Knees x 10 + Mountain Climbers x 10
  8. *High Knees Skip
  9. Side Burpee & Oblique Abs
  10. *High Knees Skip
  11. Push-up + Side Plank Twist + Oblique Drop (Using the Indian Clubs for extra Resistance)
  12. *High Knees Skip
  13. V Abs Left (Using the Indian Clubs for extra Resistance)
  14. *High Knees Skip
  15. V Abs Right (Using the Indian Clubs for extra Resistance)
  16. *High Knees Skip
  17. Hug Knees + Star Jack (Modification using the Pink Sandbag)
  18. *High Knees Skip
  19. Single Toe Touch Abs (Modification using the Pink Sandbag)
  20. *High Knees Skip
  21. Squat Jump (Modification using the Pink Sandbag)
  22. *High Knees Skip
  23. ½ Burpee + 1 Push-up
  24. *High Knees Skip
Completion Time: 16 minutes (firm)


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