Today’s Workout

BodyRock Link: It Will Rain Sweat

Interval Timer: Set your stop watch to 16 minutes and do as many rounds of the following as possible.

  1. One leg wall sit (25 each leg)
  2. leg crawl (10 each leg)
  3. One leg sit up (25 each leg)
  4. One leg deadlift (25 each leg)

Completion Time: 16 minutes (firm)

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