BodyRock Link: It Will Rain Sweat
Interval Timer: Set your interval timer to stop watch a do the following exercises 10 times.
- 10 Burpees
- 10 Squat Jumps with the Sandbag.
- 10 Push Ups
- 10 Toe Touch Sit Ups
- 10 Dips using the Dip Station (or Bodyweight alternative – see the video)
- 10 Tuck Jumps
- 10 Plank Jax
- 10 Split Lunges
- 10 Leg Drops
- 10 Squat Thrusts
Completion Time: 17:15
Notes: did 3 full rounds, then to exercise 3, I suck