BodyRock Link: Tight Summer Booty Workout
Interval Timer: Set your interval timer to 12 rounds of 50 seconds work with 10 seconds rest. Complete as many reps of the following exercises below as possible.
- Jump Tuck Press
- Donkey Press Alternating Legs
- Open me up mountain climbers with Ugi Abs using the pink Sandbag or the Ugiball
- Commando Roll Out Push Ups
Completion Time: 12 minutes (firm)