Today’s Workout

BodyRock Link: Tight Summer Booty Workout

Part 1
Repeat the following exercised two times:

  1. One Arm Kettle Bell Swings (switching arms) – 20 reps
  2. Leg assisted Tricep Dips – 5 slow reps

Part 2
Interval Timer: Set your timer for 6 rounds and 2 intervals of 20 seconds each. You will move from exercise to exercise without taking any break for the entire 4 minutes. You will be doing these 2 exercises back and forth. Do as many reps as you can:

  1. Squat and Jump Tuck
  2. Reverse Push Up

Part 3
Repeat  part 1. Repeat the following exercised two times:

  1. One Arm Kettle Bell Swings (switching arms) – 20 reps
  2. Leg assisted Tricep Dips – 5 slow reps

Part 4
Take a short break and move directly to the second cardio segment. This time you will be doing another two different exercises. Your timer is already set from the previous cardio segment so now you just have to press start. You will be doing:

  1. Mountain Climbers
  2. Santana Plank

Completion Time: 13:44

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