Today’s Workout

BodyRock Link: Sexy Shape Shifter Workout

Interval Timer: Set your Interval Timer to stop watch and do 4 rounds of the following 4 exercises:

  1. Sandbag Squat Jump Up – 20 reps
  2. Reptile – 20 reps (each knee tuck counts as 1 rep)
  3. One Leg Squat Jump Up – 20 reps on each leg
  4. Side Plank Lift Cross Over – 15 reps on each side

Completion Time: 22:30

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