Today’s Workout

BodyRock Link: Perfect Butt Workout

  • Part 1: Set your timer to count down 4 minutes for you. You will be doing 6 reps of Side to Side Push Ups followed by 6 reps of Side to Side Jump Tucks. Each 6 reps counts as 1 set. Your goal is to complete as many sets as you can during the 4 minutes.
  • Part 2: Set your timer for 8 rounds and two intervals of 10 seconds and 20 seconds. Your goal is to complete as many reps as you can during each 20 second interval. The 10 seconds is your rest interval which gives your enough time to write down your reps and get ready to do the next exercise. You will be doing High Knees and Mountain Climber back and forth. It will look like this:
    • 10 seconds rest
    • High Knees for 20 seconds
    • 1o seconds rest
    • Mountain Climber for 2o seconds
    • Repeat until your timer tells your that you have completed 8 rounds and the 4 minutes are over
  • Part 3: Set your timer to count down the last 4 minutes for you. You will be doing 5 reps of Sandbag Clean followed immediately by 5 reps of Sandbag Front Squat. This sequence is going to really target and shape your butt. Try to complete as many sets as you can during the 4 minutes. Each 5 reps counts as 1 set. (If you don’t have the Sandbag at home, repeat part 1)

Completion Time: 12 minutes (firm)

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