Today’s Workout

BodyRock Link: Sexy Body Beater

Interval Timer: Set your Interval Timer for 18 founds of 10/60.

  1. Sean’s Push Ups (13, 12, 12)
  2. Fly Crunches (16, 15, 15)
  3. L – Lunges (Left) (11.5, 12, 10.5)
  4. L – Lunges (Right) (11.5, 12, 12)
  5. Sean’s Reverse Push-ups (14, 15, 20)
  6. Dancing Frog Squats (15, 16, 15)

Completion Time: 21 minutes (firm)

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