Today’s Workout

ZWOW #19

Interval Timer: Set your timer to stop watch and do 5 intense rounds of the following.

  1. Water Bottle Clean X10
  2. Pistol squats X10
  3. Water bottle push-ups  X10
  4. Russian twist  X10
  5. Hip twist  X10
  6. Hallow rock  X10

Completion Time: 27:07

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s