Interval Timer: Set your stopwatch to 15 minutes and do as many rounds of the following as possible.
- Renegade Rows X10 (weight: 12 lbs)
- Overhead Lunges X10 (weight: 12 lbs)
- Squat-Jump Burpee X10
- Crab Touches X10
- Sumo Deadlift High Pull X10 (weight: 25 lbs)
Completion Time: 15 minutes (firm)
Rounds Completed: 3