Today’s Workout

ZWOW #14

Interval Timer: Set your interval timer to stopwatch and perform the following exercises as many times as you can in 12 minutes.

  1. Wall walk X5
  2. Wall lunge X10
  3. Plank wall touch X15
  4. Wall sit with march X20

Completion Time: 12 minutes (firm)
Rounds Completed: 3

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