Today’s Workout

BodyRock Link: Sexy By Summer

Interval Timer: Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – You will complete the following 6 exercises 2 through ( Or 3 time2 for a 16 min burn if you are feeling especially hardcore today )

  1. 1 Arm Switch Sandbag Swing ( Alternating Left & Right Arm ) – Using the Pink Sandbag
  2. 10x Crab & 10 Mountain Climbers
  3. Squat, Sandbag Side Lunge (Left & Right Alternate) – Using the Pink Sandbag
  4. Monkey Push Ups
  5. Plank, Double Jump & Drag the Bag – Using the Pink Sandbag
  6. Elevated Push Ups + Left & Right Under Knee Crossovers

Completion Time: 12 minutes (firm)


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