Today’s Workout

ZWOW #18

Interval Timer: Set your interval timer to stopwatch and perform the following exercises 5 times through.

  1. Burpee step-up (5 reps each leg)
  2. Round kick back lunge (15 reps each leg)
  3. Inverted leg extension (20 reps)
  4. Tricep dips (30 reps)

Completion Time: 28:17

Notes: Only did 4 rounds.

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