Interval Timer: Set your interval timer to stopwatch and perform the following exercises 5 times through.
- Burpee step-up (5 reps each leg)
- Round kick back lunge (15 reps each leg)
- Inverted leg extension (20 reps)
- Tricep dips (30 reps)
Completion Time: 28:17
Notes: Only did 4 rounds.