Today’s Workout

BodyRock Link: Teeny Bikini Workout

Interval Timer: Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – You will complete the following circuit 3 times through.

  1. 1/2 Burpee, Star Jump, Burpee – Using the Ugi ball (19/17/17)
  2. Elevated Push Ups & Tricep Dips – Using the Ugi ball & the BodyRock Equalizeror Dip Station (?/19/18)
  3. Sumo Knee Touch & Front Raise & Squat – Using the Ugi ball (14/14/14)
  4. Wide Leg’s Touch Toe Abs – Using the Ugi ball (13/12/12)
Notes: Exercise 2 I could only do5-7 pushups, then just did triceps dips.

Completion Time: 12 minutes (firm)

Interval Timer: Set your interval timer to 3 rounds of 50 seconds work with a 10 second rest – You will complete the following exercises below, each for 50 seconds

  1. Low Squats – Using the Ugi ball (51)
  2. Punch Abs (15)
  3. Touch Ball Squats – Using the Ugi ball (47)

Completion Time: 3 minutes (firm)


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