Today’s Workout

BodyRock Link: Your Best Body Ever

Interval Timer: Set your interval timer to 16 rounds of 50 seconds work with a 10 second rest – You will complete the following circuit 2 through.

  1. Push Up, Touch Toe & Jump Burpee
  2. Pike Mat Jumps
  3. Swing, Lunge & Knee Lifts – Using the BodyRock Equalizer or Dip Station
  4. Push Up, Touch Toe & Jump Burpee
  5. Pike Mat Jumps
  6. Plank, 2 Jumps & Bag Drag – Using the pink Sandbag
  7. Tuck Abs
  8. Hanging Knee Raises – Using the Pull Up Bar

Completion Time: 16 minutes (firm)

Interval Timer: Set your interval timer to 4 rounds of 50 seconds work with a 10 second rest – You will complete the following exercises below, each for 50 seconds

  1. Bicep Curl & Shoulder Press – Using the Weights
  2. Shoulder Press – Using the Weights
  3. Round the World –  Using the Weights
  4. Upright Row – Using the pink Sandbag or Weights

Completion Time: 4minutes (firm)


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