Today’s Workout

BodyRock Link: Sexy Booty Curves

Interval Timer: Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – & Bust out as many repetitions of the following exercises as you can

  1. Touch Down’s
  2. Spider Push-Ups
  3. Tuck Abs
  4. Hanging Knee Raises

Completion Time: 12 minutes (firm)

BONUS – Butt Sculpt Cool Down

Interval Timer: Set your interval timer to 50/10 and complete as many as the following exercises in the time. Complete as many reps of the Following exercises in 50 seconds.

  1. Bicep Curl & Press
  2. Shoulder Press
  3. Squats
  4. Triceps
  5. Round The World
  6. Upright row
  7. Bent Over Row
  8. Abs

Notes: None

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