Today’s Workout

BodyRock Link: Body Like a Carry Out

Interval Timer: Set your interval timer for 12 rounds of 10 second and 50 second interval. Your goal is to complete as many reps of each exercise as possible during the  50 second intervals. You will repeat this following circuit 4 times:

  1. Pike Press – Pike Jump – Jump Up (9, 7.5, 7, 6)
  2. Forward – Backward Lunge with Sandbag (left leg) (9, 8, 8*, 8.5**)
  3. Forward – Backward Lunge with Sandbag (right leg) (9, 7.5, 8*, 8.5**)

Completion Time: 12 minutes (firm)

*Dropped sandbag halfway through
**Didn’t use sandbag

ARMS AND ABS WORKOUT: Workout 1

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