Today’s Workout

BodyRock Link: One Direction Workout

Interval Timer: Set your interval timer to 10 Seconds rest & 50 Seconds work. Complete the Following Circuit 3 time through.

  1. Towel Crawl & Press Up – Using The BodyRock Equalizer
  2. Tuck Abs & Tricep Dips – Using The BodyRock Equalizer
  3. Jump through & back & 5x Squat – Using The BodyRock Equalizer
  4. Crab Walk & Touch + 5 Reverse Push-Ups – Using The BodyRock Equalizer

Completion Time: 12 minutes (firm)

BONUS – One Direction Inner Thigh Bonus Video
Interval Timer: 
Set your interval timer to 10 Seconds rest & 50 Seconds work. Complete the Following Circuit once.

  1. 3 Point Elaveted Plank Hold – Using The BodyRock Equalizer
  2. Squat & Front Kick – Using The BodyRock Equalizer
  3. 3 Point Elaveted Plank Hold – Using The BodyRock Equalizer

Completion Time: 3 minutes (firm)

ABS BONUS
Interval Timer:
 Set your interval timer to 4 rounds of 50 seconds work with a 10 second rest – complete the following exercises.

  1. Bike Abs (L&R Alternate) & Touch & Lower
  2. Punch Abs
  3. Side leg lift & Forward leg touch – Left Side
  4. Side leg lift & Forward leg touch – Right Side

Completion Time: 4 minutes (firm)

Notes: None

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