Today’s Workout

ZWOW #15

Interval Timer: Set your interval timer to stopwatch and perform the following exercises 5 times through.

  1. Ground to overhead X10
  2. Single leg weighted leg squat X10
  3. Skull crusher X10
  4. V Up X10
  5. 180 Lat Jump Burpee X10

Completion Time: 29:56

Weight for all: 12 pounds

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