Today’s Workout

BodyRock Link: Strong and Sexy

Interval Timer: Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – You will complete the following 4 exercises three times through.

  1. Ugi Twist-Using the Ugi ball (19, 19, 18)
  2. Bucking Bronco (27, 24, 25)
  3. Spiderman PushUps- Using the BodyRock Equalizer (12, 11, 11)
  4. Sandbag Swing Using the Sandbag (29, 26,29)

Completion Time: 12 minutes (firm)

ABS BONUS
Interval Timer:
 Set your interval timer to 4 rounds of 50 seconds work with a 10 second rest – complete the following exercises.

  1. Bike Abs (L&R Alternate) & Touch & Lower
  2. Punch Abs
  3. Side leg lift & Forward leg touch – Left Side
  4. Side leg lift & Forward leg touch – Right Side

Notes: None

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s