BodyRock Link: My Body Rocks
Interval Timer: Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – & Bust out as many repetitions of the following exercises as you can.
- Prisoner Squat Jump & Elbow to Knee Touch
- 10 Mountain Climbers, Clean & Press & Squat & Press – Using the Pink Sandbag
- Squat & Front Raise – Using The BodyRock Equalizer
- Under Touch Toe + 2 Elbow 1/2 burpee Jumps
Completion Time: 12 minutes (firm)