Today’s Workout

BodyRock Link: My Body Rocks

Interval Timer: Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – & Bust out as many repetitions of the following exercises as you can.

  1. Prisoner Squat Jump & Elbow to Knee Touch
  2. 10 Mountain Climbers, Clean & Press & Squat & Press – Using the Pink Sandbag
  3. Squat & Front Raise – Using The BodyRock Equalizer
  4. Under Touch Toe + 2 Elbow 1/2 burpee Jumps

Completion Time: 12 minutes (firm)

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