BodyRock Link: Look Hot Naked
Interval Timer: Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – & Bust out as many repetitions of the following exercises as you can.
- Single Arm Clean & Lunge with Side Knee Kick – Left Side – Using the pink Sandbag
- Frog Jump & L & R Knee Spider Push Ups & Tuck Jump
- Single Arm Clean & Lunge with Side Knee Kick – Right Side – Using the pink Sandbag
- Reverse Push-Ups & Cross Knee Tucks – (Using the BodyRock Equalizeror Dip Station)
Completion Time: 12 minutes (firm)
BONUS – Ab & Core Sculpt Cool Down
Interval Timer: Set your interval timer to 3 rounds of 50 seconds work with a 10 second rest – Complete the following exercises below with proper form, slowly and controlled.
- Ugi Ball twist – using the Ugi Ball
- V-Ups Left
- V- Ups- Right Side
Leg Bonus: 50 Reps Per Leg-Inner Stroke Outer Thigh Side Kick With Knee Lift