Today’s Workout

ZWOW #1

Interval Timer: Set your interval timer to top watch, perform the following exercises 3 times through as fast as you can.

  1. Dive Bombers X10
  2. Burpees X5
  3. Squat Leg Lift X20/20
  4. Burpees X5
  5. Side Plank Lift X10/10
  6. Burpees X5
  7. Pistol Squat
  8. Burpees X5

Completion Time: 20:27

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