Today’s Workout

ZWOW #12

Interval Timer: Set your interval timer to 10 minutes. Do as many rounds of the following as possible.

  1. 10 Pistols
  2. 20 low jacks
  3. 10 dynamite burpees
  4. 20 low jacks

Completion Time: 10 minutes (firm)

Rounds Completed: 3 & completed 1/2 the 4th (1, 2 and 5 burpees)

BONUS – Ab & Core Sculpt Cool Down
Interval Timer: 
Set your interval timer to 3 rounds of 50 seconds work with a 10 second rest – Complete the following exercises below with proper form, slowly and controlled.

  1. Elbow To Floor Twist – Using the pink Sandbag
  2. 1 x Tuck Ab & 1 Superman Reverse Crunch
  3. V Lifts –  (Using the BodyRock Equalizer or Dip Station)

Notes: None

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