Today’s Workout

Arms and Abs Workout

BodyRock Link: Serendipity Workout & Bonus Abs 

ABS BONUS
Interval Timer: Set your interval timer to 3 rounds of 50 seconds work with a 10 second rest

  1. Oblique Plank – Straight Leg Touch Overs – Right Side
  2. Straight Leg – Side Ab Touch
  3. Oblique Plank – Straight Leg Touch Overs – Left Side.

Notes: None

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