Today’s Workout

ZWOW #13

Interval Timer: Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – & Bust out as many repetitions of the following exercises as you can

  1. Alt Leg Balance Burn (Right: 11/11/12/12 Left: 12/12/12/12)
  2. Bunny Hop (26/25/18/16/13/13/13/13)
  3. Weighted Leg Raise (5/6/6/6/7/7/6/7)
  4. Broad Jump Death Burpee (3.5/2.5/3.5/3.5/3/3.5/3.5/3.5)

Completion Time: 16 minutes (firm)

Arm Workout

  1. PLANT PRESS: 9 pounds
  2. MONKEY ARMS: 6 pounds
  3. POM-POM CIRCLE: 2.5 pounds
  4. HAMMER PUNCH: 6 pounds
  5. OBLIQUE-TWIST TRICEPS PUSH-UP: didn’t do this exercise


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