Today’s Workout

BodyRock Link: Hot Pants Sweat 

Interval Timer: Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – & Bust out as many repetitions of the following exercises as you can

  1. Ugi 3 Ball Jump & L&R Spider Knee Plank Touch – Using the Ugi ball
  2. Wide Leg 1/2 Burpee & Bentover Row – using the pink Sandbag
  3. Push-Up, 3 Jacks, Surfer Turn
  4. Roung the Ball Abs – Using the Ugi ball
  5. Jump Squats
  6. Squat & Side Leg Lifts

Completion Time: 12 minutes (firm)

Abs: Amazing Abs Workout

Notes: Didn’t do part 3 of Amazing Abs.

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