Today’s Workout

BodyRock Link: Stronger BodyRock Workout

Interval Timer: Set your interval timer and go!!  Get this workout done as fast as you can.

  1. Jump Up – Squat & Press – Reptile Push Up combo using the pink Sandbag
  2. Hop Scotch Ugi Twist using the Ugi Ball 25 reps twist to the right
  3. Hop Scotch Ugi Twist using the Ugi Ball 25 reps twist to the left
  4. Side Lunge Press- right side using the pink Sandbag 50 Reps
  5. Side Lunge Press- left side using the pink Sandbag 50 Reps
  6. Narrow Grip Dive Bombers (switch to wide grip when you burn out or do them from your knees)
  7. Bucking Bronco using the pink Sandbag – once over the bag counts as one rep (heels to butt checks – spank it!)

Completion Time: 25.32

Notes: Exercise 1, single pus-up in between, at 40 only did squat & press. Only got to 25 dive bombers (OWWW!)

BONUS – Abs
Interval Timer: 
Set your interval timer for 50 seconds work 10 seconds rest.

  1. Bicycle Abs
  2. Swiss Ball Sit Ups
  3. Sand Bag Sit Ups using the pink Sandbag
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