BodyRock Link: Stronger BodyRock Workout
Interval Timer: Set your interval timer and go!! Get this workout done as fast as you can.
- Jump Up – Squat & Press – Reptile Push Up combo using the pink Sandbag
- Hop Scotch Ugi Twist using the Ugi Ball 25 reps twist to the right
- Hop Scotch Ugi Twist using the Ugi Ball 25 reps twist to the left
- Side Lunge Press- right side using the pink Sandbag 50 Reps
- Side Lunge Press- left side using the pink Sandbag 50 Reps
- Narrow Grip Dive Bombers (switch to wide grip when you burn out or do them from your knees)
- Bucking Bronco using the pink Sandbag – once over the bag counts as one rep (heels to butt checks – spank it!)
Completion Time: 25.32
Notes: Exercise 1, single pus-up in between, at 40 only did squat & press. Only got to 25 dive bombers (OWWW!)
BONUS – Abs
Interval Timer: Set your interval timer for 50 seconds work 10 seconds rest.
- Bicycle Abs
- Swiss Ball Sit Ups
- Sand Bag Sit Ups using the pink Sandbag