Today’s Workout

BodyRock Link: Sexy Sweat On Me Mash Up

Interval Timer: Set your interval timer to 21 rounds of 30 seconds work with a 10 second rest – & Bust out as many repetitions of the following exercises as you can.  This workout will take you a total of 14 minutes to complete.  You will be doing 3 rounds of 7 exercises.

  1. One arm sand bag swing – using the pink Sandbag
  2. Squat and Press Leg Lifts – using the pink Sandbag
  3. Backward Lunge With Kick – using the pink Sandbag
  4. Alternating Abs
  5. Swinging Legs
  6. Ugi Twist – using the Ugi Ball
  7. Side to Side Abs – using the Ugi Ball

Completion Time: 14 minutes (firm)


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s