Today’s Workout

BodyRock Link: Sexy Beast Workout

Interval Timer: Set your interval timer again for 24 rounds of 30/10 again and complete the following 12 exercises below twice through.

1st Round:

  1. Burpees & Push-Up’s
  2. Squat & Press – Using the pink Sandbag
  3. L Leg Alternative Push Ups
  4. Knee Lift – Using the – (Using the BodyRock Equalizer or Dip Station )

2nd Round:

  1. Burpees & Push-Up’s
  2. Squat & Press – Using the pink Sandbag
  3. Triangle Push Ups
  4. Shoulder to Knee Crossovers – Using the – Using the Ugi ball

3rd Round:

  1. Burpees & Push-Up’s
  2. Squat & Press – Using the pink Sandbag
  3. Monkey Push-Ups
  4. V Touch Abs

*repeat again.

Completion Time: 12 minutes (firm)

ABS BONUS
Interval Timer: 
Set your interval timer for 3 rounds of 50 seconds work and 10 seconds rest & complete the following three exercises.

  1. Superman & Back Extension Hold – Switch Every 5 Seconds
  2. V Ab Roll – Left & Right Alternate
  3. Superman & Back Extension Hold – Switch Every 5 Seconds

Notes: None.

BONUS – Butt Sculpt Cool Down

Interval Timer: Set your interval timer for a 3 Minute Countdown

  1. Low Squat & Side Lunge & Sumo Cross Knee to Elbow Lift – Using the pink Sandbag
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