Today’s Workout

BodyRock Link: Breakin’ a Sweat BodyRock Workout

Interval Timer: Set your interval timer to a stop watch 25 reps of the following exercises

  1. Burpee & Push-Up
  2. One Leg Step-Ups – Right Leg – Using the pink Sandbag
  3. One Leg Step-Ups – Left Leg – Using the pink Sandbag
  4. Elevated Push Ups & 2 Under Knees
  5. High Knees + Drop ( 25 Times )
  6. Mountain Climbers ( 25 Each Leg )
  7. Tricep Dips – (Using the BodyRock Equalizer or Dip Station )
  8. Ball Squats – Using the pink Sandbag & Ugi Ball
  9. Stand to Plank
  10. Jump Mat Toe to Elbow (25 Each Side)
  11. V Star Switch Abs (25 Each Side)

Completion Time: 20:48

BONUS– Leg, Ass & Inner & Outer Thigh Workout:
Interval Timer: Complete 25 Reps of the following 3 exercise Routines:

A) Squeezes:

  1. 25 Squeezes – Legs Hip Distance apart
  2. 25 Squeezes – Knees Together
  3. 25 Squeezes – In & Out
  4. 25 Squeezes – Hold the Squeeze & In & Out with the Knees

B) Ass Inner & Leg Workout: (Repeat Left & Right Side Separate)

  1. 25 L leg Lift & Lower
  2. 25 Straight Leg Lift
  3. 25 Straight Leg Cross Over
  4. 25 Bent leg press to the ceiling

C) Inner & Outer Thigh: (Repeat Left & Right Side Separate)

  1. 25 Straight Leg Outer Thigh
  2. 25 Forward Bent L Press
  3. 25 Straight Leg Heal Toe Static Leg hold & Press Toe forward and back
  4. 25 Small Straight Leg Presses up and down

BONUS – Chest & Back Weighted Sculpt Cool Down:
Complete the following exercises below. Ideally you should be doing either between 8-10 repetitions or 10-15 repetitions. Make sure you don’t compromise your form for repetitions.

  1. Chest Press – Using the pink Sandbag
  2. Bentover Row – Using the pink Sandbag
  3. Upright Row – Using the pink Sandbag
  4. Deadlift Left Leg – Using the pink Sandbag
  5. Deadlift Right Leg – Using the pink Sandbag
  6. Reverse Push-Ups – Using the BodyRock Equalizer or Dip Station
  7. Around the world – Using the pink Sandbag

Notes:

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