BodyRock Link: Booty Call – 300 Rep Challenge
Interval Timer: Set your Interval Timer as a stop watch. This workout is done in a Pyramid style for a total of 300 Reps!! Your first time through the workout you do each exercise for 10 reps. The next round you do each exercise for 9 reps each and so on until you work it down to 1 rep for the final round.
- Alternating hand sand bag swing using the Pink Sandbag
- Shovel left using the Pink Sandbag
- Shovel right using the Pink Sandbag
- Clean and Press Left using the Pink Sandbag
- Clean and Press Right using the Pink Sandbag
Completion Time: 18:43
Interval Timer: Ab Routine using your interval timer to 10/50 and use your BodyRock Equalizer.
- Reptile PushUp using the BodyRock Equalizer (22)
- Mountain Climbers using the BodyRock Equalizer (64)
- Star Push Ups using the BodyRock Equalizer (n/a)
Notes: Exercise #3 for bonus abs, I did the plank instead.