Yoga

Yoga DVD: Yoga for Beginners

Targeted Routine: Sanding Poses

Notes: Good strength for legs, and stretching the back. Need some work on this one, back hurt a bit with some poses. Not used to this type of exercise at all!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s