Today’s Workout

BodyRock Link: Thong Shape Up

PART ONE
Interval Timer:  Set your interval timer to 20/10 for 12 rounds & complete the following two exercises back to back completing as many reps as you can. – ( Beginners/intermediates – split these rounds below but split the rounds into 4 x 6 & complete the circuit twice through with a rest in between each two)

  1. Jump Mat Push-Ups
  2. Push-up & Plank Oblique Toe Touch

Reset your interval timer again for 12 rounds of 20/10 again and complete the following two exercises below, push as hard as you can

  1. Squat Jump & Clean & Press – Using the pink Sandbag
  2. Switch Lunge & Kick

BONUS– Ab Workout:
Interval Timer:  
Set your interval timer for 3 rounds of 50 seconds work and 10 seconds rest & complete the following three exercises.

  1. Plank Toe Floor Touch – Using the Ugi Ball
  2. Reverse Curl Rolls & Stand
  3. Plank Toe Floor Touch – Using the Ugi Ball

BONUS – Core & Mix Weighted Sculpt Cool Down:
Complete the following exercises below. Ideally you should be doing either between 8-10 repetitions or 10-15 repetitions. Make sure you don’t compromise your form for repetitions.

  1. Clean & Press – Using the pink Sandbag
  2. Push-Up, Side Plank & Reach through
  3. Side to Side Chest Press – Using the pink Sandbag & the Ugi Ball
  4. Bent Over Row – Using the pink Sandbag
  5. Goblet Squats – Using the pink Sandbag
  6. Left Leg Lunge – Using the pink Sandbag
  7. Right Leg Lunge – Using the pink Sandbag

Notes: None.

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