BodyRock Link: Booty Lover
Interval Timer: Set your interval timer for 30/10 and do each exercise twice through back to back. For the abs bonus set your timers for 50/10 x 3 rounds. Please remember that you will be also doing 2 rounds of skipping skipping between each exercise.
- Frog jumps & press ups
- Clean & press + squat & press
- Around the world + squat
- Switch lunge & twist
- Elevated push up
- Oblique & leg lifts
BONUS – Ab Workout:
Interval Timer: Set your interval timer for 18 rounds of 20 seconds work and 20 seconds work & complete the following three exercises one after the next.
- Side Oblique Plank Drop -Left Side
- Plank with Alternating Knee Tuck Left & Right
- Side Oblique Plank Drop – Right Side
BONUS – Back & Chest Weighted Sculpt Cool Down:
Complete the following exercises below. Ideally you should be doing either between 8-10 repetitions or 10-15 repetitions. Make sure you don’t compromise your form for repetitions.
- Shoulder Press
- Bicep Curl
- Upright Row
- Tricep Kick Back/Dips
- Hammer Curls