Today’s Workout

BodyRock Link: Booty Lover

PART ONE
Interval Timer: Set your interval timer for 30/10 and do each exercise twice through back to back. For the abs bonus set your timers for 50/10 x 3 rounds. Please remember that you will be also doing 2 rounds of skipping skipping between each exercise.

  1. Frog jumps & press ups
  2. Clean & press + squat & press
  3. Around the world + squat
  4. Switch lunge & twist
  5. Elevated push up
  6. Oblique & leg lifts

BONUS – Ab Workout:
Interval Timer: 
Set your interval timer for 18 rounds of 20 seconds work and 20 seconds work & complete the following three exercises one after the next.

  1. Side Oblique Plank Drop -Left Side
  2. Plank with Alternating Knee Tuck Left & Right
  3. Side Oblique Plank Drop – Right Side

BONUS – Back & Chest Weighted Sculpt Cool Down:
Complete the following exercises below. Ideally you should be doing either between 8-10 repetitions or 10-15 repetitions. Make sure you don’t compromise your form for repetitions.

  1. Shoulder Press
  2. Bicep Curl
  3. Upright Row
  4. Tricep Kick Back/Dips
  5. Hammer Curls
  6. Flys

Notes: TBD

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s