Today’s Workout

BodyRock Link: Super Hot Booty

PART ONE
Interval Timer: Set your interval timer to 10/10 for 12 rounds & complete the following two exercises back to back completing as many reps as you can.

  1. Plie Squat Jumps & Mountain Climbers
  2. Complete 200 High Knee Skips

Reset your interval timer again for 12 rounds of 10/10 again and complete the following two exercises below, push as hard as you can

  1. Jump Lunge & Mountain Climbers
PART TWO
Interval Timer: Set your interval timer for 6 rounds of 40 seconds work and 10 seconds rest & complete the following two exercises.
  1. Forward/side lunge combination – alternative left & right legs – Using the pink Sandbag
  2. Sumo Squat & V ab lift – Using the BodyRock Equalizer or Dip Station

* Repeat the whole workout again if you want an extra awesome workout session !

BONUS ABS
Interval Timer: Set your interval timer for 3 rounds of 50 seconds work and 10 seconds rest & complete the following three exercises.

  1. Scissor Leg Switch Legs & Reverse Crunch
  2. Touch Toe abs
  3. Scissor Leg Switch Legs & Reverse Crunch

Completion Time: 

BONUS – BACK & CHEST Weighted Sculpt Cool Down:
Complete the following exercises below. Ideally you should be doing either between 8-10 repetitions or 10-15 repetitions. Make sure you don’t compromise your form for repetitions.

  1. Standard Push up
  2. Close Grip Pull ups – using the Pull Up Bar
  3. Military Push-ups
  4. Wide Grip Pull Ups – using the Pull Up Bar
  5. Diamond Push Ups
  6. Decline Push Ups
  7. Bent over Flys
  8. Reverse Push Up – Using the BodyRock Equalizer or Dip Station

Notes: Did not do Bonus Back & Chest

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