Fit Test

BodyRock Link: Fit Test

Interval Timer: Set your interval timer for 8 rounds of 10/50.

  1. Squat Jumps 35
  2. Push Ups 30
  3. Burpees 13
  4. High Knees 140
  5. Switch Lunges 40
  6. Tuck Jumps 23
  7. Tricep Dips 25 (used equalizer)
  8. Straight Abs 12

Completion Time: 8 minutes

Notes: None.

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